Trigger Point Release for your Belly

Trigger Point Release for your Belly

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Welcome to Trigger Point Self Care for the Abdomen With Focus on Constipation.

This course is for anyone who wants to learn to love their belly.  (CE credits are not available for this course.  A longer course, with a bodyworker’s focus is in the making, and it will be available for CE credits.)

Why work on your trigger points in your belly if you suffer from constipation? Rest assured, you are not on a wild goose chase.

In my 20 or more years as a bodyworker, I have found that my clients who are suffering from constipation have received immeasurable relief from abdominal trigger point work.

Clair Davies, author of The Trigger Point Therapy Workbook writes:

“Abdominal trigger points can cause abdominal pain, back pain, heartburn, menstrual pain, false appendicitis, diarrhea, nausea, urinary bladder and sphincter spasms, constipation, and even, rarely, projectile vomiting.” [emphasis added]

Davies, Clair. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) (p. 162). New Harbinger Publications. Kindle Edition.

Davies’ work is founded upon the work of Drs. Janet Travell and David Simons. Davies gift to the world was to make their groundbreaking and comprehensive work easy for the layperson to understand. He also added self-help instructions. If you find you like the results you get from your self care massage, I suggest you purchase his book.

You have two steps to complete before you dive into the heart of the class:

  1. If you continue with this course, you are agreeing that your health and wellness is your sole responsibility and that you will not massage your belly in a manner in which you injure yourself.
  2.  Get ready to lovingly care for your belly.